This Easy Hack Makes Sweet Potatoes Way More Blood-Sugar-Friendly
If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.
We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.
If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.
To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.
After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.
用户 “@疯子已躺平”在社交软件小红书上爆料人均月入过万现象的真相，引来大量网民涌入此贴！
“世间所有的不公平，都是你自己的能力不足。如果你只会用劳力换取报酬，那么你永远只能在贫困线挣扎，有钱人都不会只用你看得见的方式赚钱。”
贴主接着在留言中分享了他如何利用美国资深百家乐专家所发明的“一跳、二连、三输停手”打法搭配“124不倒翁”投注法打出高达86%的胜率，每月在BK8平均赢走SGD159,000！
贴主分享的百家乐打法：
“一跳、二连、三输停手”（下哪边?）
- 见到长度为1，打跳（见庄下闲）。
- 长度大于或等于2，打连 （见庄跟庄）。
- 连续错3手，停一局观察局势，再决定打跳还是打连。
124不倒翁投注法（下多少?）
- 每输一局，下一局投注原本的两倍
- 若赢，就重置到原本的金额
贴主表示，起初他只在普通的百家乐赌桌练手，直到他验证了这套组合拳的可行性后，便前往BK8和Evolution Gaming合作推出的私人1对1百家乐赌桌BK8 Salon Prive去玩，用较大的本金去利滚利。
BK8 x Evolution Gaming 1对1百家乐赌桌：
- 高达SGD25,000的超高投注上限
- 私人赌桌，可与专属荷官体验1对1百家乐游戏
- 可随时更换牌组或荷官
- 可随时开始或暂停游戏
据悉，在贴主分享自己的秘诀后，已有网友在评论区表示自己连胜16局，带走SGD42,800，直呼 “朋友们，口诀真的有用！新加坡人不骗新加坡人！快点去try！”
11 条评论